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Be Fit And Healthy With 3 Cups Of Green Tea Per Day

Green Tea would undoubtedly be the most healthy drink available. It helps to make you healthy, ward off the dreaded disease cancer, improves the energy levels, increase the functioning of the brain, and reduce the chances of getting Alzheimer’s. Now, if a drink could do so much to your health, no one would ever mind drinking 3 cups a day, isn’t it? After all, health is wealth!

Green Tea also helps in reducing weight. It increases the burning of fat and improves metabolism. Green tea has proven to be a wonder element to improving brain function and increasing the energy. It also reduces risks of breast, prostate and colorectal cancer, lowering chances of getting Alzheimer’s and Parkinson’s diseases, improving the dental health by killing bacteria, reducing chances of type 2 diabetes, lowering chances of heart diseases, and reduces obesity.

Green tea contains a special catechin, epigallocatechin-3-gallate (EGCG) as green tea only undergoes minimum processing. Studies have proved that EGCG is more effective than vitamins C and E in thwarting oxidative damages to cells in the body. It also has the power to fight other deadly diseases. It can stop DNA synthesis and replication of cells, both of which makes cancer cells survive.

To get the maximum benefit of green tea, be sure to prepare it freshly just before drinking. Bottled or instant tea won’t give all the advantages. Also, make it a point to steep it for 3 to 5 minutes. Green tea has shown to reduce the iron absorption from food. But it can be tackled by adding lemon or milk to the tea. Another option is to drink tea between meals and not with meals. So, grab your hot cup of green tea and bid farewell to diseases!