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Wellness Trends That Would Grab The Limelight In 2016

Nowadays people are more concerned about health. Healthy food, exercises, and fitness regime have become a part of the lives of most of the people. So what would be the wellness trends that hog the limelight in 2016? Take a quick glance:

Great opportunities ahead for Juicero

The year 2015 saw the rise and expansion of many juice companies. Coca-Cola invested about $90 million for getting 30 percent stakes of juice company Suja. Likewise, many juice companies rose to profit in 2015. Now in the year 2016, a new player is going to join the race- Juicero. It is launched by the former Organic Avenue co-founder and CEO Doug Evans. It has already managed to grab $100 from investors all around. This makes it a much bigger competitor than Suja. It is a machine just like the coffee vending machine which can make juices from all the freshly sourced fruits and vegetables. The highlight is that you don’t have to do the messy cleanup afterward. So, if this clicks, it going to make a change in the juice market.

Athleisure start-ups

Athleisure is the new trending word of today. There are the biggies like Nike, Reebok, and Adidas, etc. in the market. But the fast advancing new brand, Athleta reaches out to the modern young women by collaborating with Derek Lam. Boutique fitness crazy modern youngsters go for this new brand despite the biggies in the market.

Be Fit And Healthy With 3 Cups Of Green Tea Per Day

Green Tea would undoubtedly be the most healthy drink available. It helps to make you healthy, ward off the dreaded disease cancer, improves the energy levels, increase the functioning of the brain, and reduce the chances of getting Alzheimer’s. Now, if a drink could do so much to your health, no one would ever mind drinking 3 cups a day, isn’t it? After all, health is wealth!

Green Tea also helps in reducing weight. It increases the burning of fat and improves metabolism. Green tea has proven to be a wonder element to improving brain function and increasing the energy. It also reduces risks of breast, prostate and colorectal cancer, lowering chances of getting Alzheimer’s and Parkinson’s diseases, improving the dental health by killing bacteria, reducing chances of type 2 diabetes, lowering chances of heart diseases, and reduces obesity.

Green tea contains a special catechin, epigallocatechin-3-gallate (EGCG) as green tea only undergoes minimum processing. Studies have proved that EGCG is more effective than vitamins C and E in thwarting oxidative damages to cells in the body. It also has the power to fight other deadly diseases. It can stop DNA synthesis and replication of cells, both of which makes cancer cells survive.

To get the maximum benefit of green tea, be sure to prepare it freshly just before drinking. Bottled or instant tea won’t give all the advantages. Also, make it a point to steep it for 3 to 5 minutes. Green tea has shown to reduce the iron absorption from food. But it can be tackled by adding lemon or milk to the tea. Another option is to drink tea between meals and not with meals. So, grab your hot cup of green tea and bid farewell to diseases!